Do you lack confidence in your smile because of Tooth Discoloration, or do you avoid smiling out of embarrassment? With these Dentist Bellaire suggestions for whitening and brightening your smile, you can regain your grin and self-assurance.
What Causes Teeth to Get Stained and Brown?
There are a variety of causes for stained or discolored teeth, and not all of them may be controlled. Genetics, as well as lifestyle habits and decisions, play a role. Medications, whether prescription or over-the-counter, can cause discolored and dingy teeth, as well as certain foods and beverages. Discoloration of the teeth can be caused by a number of factors, including age and lack of regular dental care. The well-known cause of discoloration is tobacco usage. When you don’t maintain good oral hygiene habits and don’t get treatment when you need it, the white enamel on your teeth might erode, leaving your teeth.
Is my lifestyle to blame for My Tooth Discoloration?
Although there are a variety of foods and beverages that delight us, they may also discolor or stain our teeth. Everyone is aware that dark-colored beverages such as coffee, tea, wine, and colas can stain teeth. However, certain other meals and drinks can contribute to darker-hued teeth as well, including:
- Sugary beverages, such as fruit juices, sports drinks, sweetened sodas, and even non-cola soft drinks and sweet tea, all contain acids and sugars that wear away the white enamel on your teeth and make them appear darker.
- Carbohydrate-rich foods: Carbohydrate-heavy meals, such as white bread and pastries, white potatoes, rice, cereal, and pasta, rapidly turn into sugar in your body and harm the structure of your tooth enamel.
- Gum and sweets are common munchies that, while not entirely sugar, do harm to your tooth enamel and cause teeth to become dingy.
A high consumption of foods containing artificial sweeteners can cause discolored and filthy teeth.
Foods That Reduce Tooth Discoloration?
There are a number of foods and beverages that may be used to treat tooth discoloration. You could have whiter teeth and a brighter smile by eating the following foods:
- Plain water: Plain water, despite being the most uninteresting substance on the planet, is one of the finest things for your body, which contains about 60 percent water. It aids in the removal of toxins from the body and inaccessible food particles that may remain after eating. It also aids in the removal of carbohydrates and acids from your mouth after you eat.
- Sugar-free beverages: If you can’t drink plain water, sugar-free beverages are preferable to no liquid at all. Just remember to rinse your mouth out with clean water after drinking them since they might include acids and other chemicals that harm tooth enamel.
- Dairy products: Although it’s fashionable to consume and drink non-dairy products and beverages, dairy goods include protein and calcium, which are beneficial to your teeth. They also neutralize the acids in many meals and beverages, which helps protect your tooth enamel from eroding.
- Cocoa: Although not always considered a tooth-friendly beverage, cocoa is anti-inflammatory and can keep your tooth enamel strong. This only refers to dark chocolate, not milk or white chocolate. The higher the sugar content, the less beneficial it is.
- Flax seeds and fish: Both of these foods are high in omega-3 fatty acids, which can help reduce inflammation and periodontal disease. Make sure you’re getting enough omega-6 oils to make them effective, but don’t overdo it with the fish oil!
Which Type of Smoking Will Affect the Color of My Teeth??
Unfortunately, all forms of tobacco will stain your teeth, no matter how you smoke it. Teeth will be discolored by smoking, vaping, dipping, chewing, or any other form of tobacco usage.
What Kinds of Tobacco Will Not Stain My Teeth?
There is no way to smoke or use it that won’t lead to tooth discoloration. However, there are techniques to reduce its impact that can make your teeth somewhat whiter. Just keep in mind that if you smoke, your teeth will never be as white as those of a non-smoker.
Is It Possible to Have Whiter Teeth While Still Smoking??
If you still desire to smoke despite its harmful side effects, but you wish your teeth were whiter, use the following techniques to enhance the whiteness of your smile:
- Brush your teeth without fail after smoking or eating. Some of the residues that stain your teeth will be removed this way.
- Brush and floss twice each day, according to the American Dental Association’s instructions, especially before going to bed.
- Use an antibacterial mouthwash at least once a day.
- Cleanings by a professional twice each year or more are recommended.
- If you’re not yet ready to eat whole raw vegetables, start by juicing them.
Even if you choose to use tobacco products, you can keep your teeth whiter with perseverance and effort.
What Can I Do to Get My Teeth Whitened?
When your teeth are discolored, you can treat the problem in a few simple measures, such as whitening strips:
- After each meal or snack, brush and floss to remove food particles that may cause tooth decay and sugars and acids that can contribute to discoloration.
- Rinse your mouth with plain water after drinking any dark-colored drink.
- Maintain your dental health. If you need dental work, get it done as soon as possible so that decay and irritation don’t damage your enamel and cause your teeth to appear darker than they are.
- Professional checkups and cleanings should be scheduled at least once a year. This will aid in the removal of deeper stains and minor problems before they become larger concerns.
Ask your dentist for advice on the ideal daily oral care regimen for you.
What Lifestyle Changes Can Help to Prevent Tooth Discoloration?
The most effective way of keeping healthy teeth is by following a nutritious diet and drinking plenty of water:
- Brushing and flossing at least twice a day, especially before bedtime, is essential for good oral health. Use an antibacterial mouthwash to prevent tooth decay.
- If you want to whiten your teeth at home, use an at-home teeth whitening kit. Keep in mind that if you have crowns or veneers, they won’t necessarily white your teeth as effectively as natural teeth.
- Use a whitening toothpaste.
- Get dental cleaning with a professional. Professional treatments are more rapid and efficient than at-home kits, and some dentists may give you home versions of the same chemicals they use to improve your smile.
- When the time comes, you may replace your teeth with dental crowns or veneers.
Consult with Dr. David Fisher DDS to learn more about your objectives and which option is the most effective for you to accomplish them.